Organic spices help reduce inflammation, increase heart health, avoid cancer, bring about sweating, detoxify the body and lose weight. The antibacterial and antiviral properties in spices assist in preventing infections. Spices also contain significant levels of vitamin B and trace minerals. Spices tend to contain higher levels of antioxidants than fruits and vegetables. Spice alleviates poor appetite, improves digestion, strengthens bones, cures colds, preserves oral health and balances the hormones in the body.
Turmeric is an important spice which is regularly used in Indian foods. It has curcumin, a compound that helps fight cancer. While turmeric can be used in western dishes such as soups, it is also used medicinally in order to reduce inflammation and improve joints. It can be added to meat and sauces for flavour.
Red chilli contains vitamin C and carotene in significant amounts. It also contains nutrients like vitamin A and B as well as minerals that have antioxidant properties. It also contains minerals that have cancer fighting properties. The singular spicy nature of red chilli powder can be used for flavouring.
Coriander contains cineole and linoleic acid which can treat skin inflammation. It can act as a disinfectant, antiseptic, antioxidant and detoxifier. It can also reduce cholesterol levels in the blood. It aids in digestion and combats diarrhea. Coriander can reduce blood pressure and decrease the incidence of mouth ulcers.
Cumin has a pleasant and distinguishable taste. It has antimicrobial properties which can reduce flatulence. It also aids and improves digestion. Cumin combats the symptoms and causes of hemorrhoids leading to reduced itchiness. Cumin assists in preventing insomnia and the common cold.
Black pepper facilitates digestion and helps avoid diarrhea, constipation and colic. It can help promote sweating and urination which helps the body get rid of toxins and edema. It can also bring about weight loss and improve skin health. Black pepper can provide respiratory relief and enable easier breathing.
Some more are given below:
• Ginger (Dry)
• Organic Cloves
• Fennel Seeds
• Cumin Seeds