Organic Pulses

Bengal Gram
Bengal Gram is known as the dark Brown Peas and Channa. It is known as a one of the important pulse in India. Bengal gram has good amount of iron, sodium, selenium and small amount of copper zinc and manganese. They are also a very good source of folic acid and fiber. It contains a contain phytochemicals called saponins, which can act as antioxidants. Bengal Gram are beneficial for numerous health problems.
• Diabetes
• Digestive System
• Anemia
• Hair and Skin Disease
• Painful Menstruating

Moong Dal
Moong dal is a great source of complex carbohydrates, fiber and protein. They are an excellent source of molybdenum and folic acid. Regular consumption of moong dal helps to reduce cholesterol since they are rich in fiber. High fiber in green beans keeps blood sugar from rising after mealtime. This makes green beans a great choice for people with insulin resistance, or hypoglycemia. Moong dal possesses antioxidant properties; folic acid, magnesium and vitamin B6 which aids in a healthy heart. Vitamin B6 and folic acid lower homocysteine levels known as methylation cycle.
• Weight loss :
• Reduce cholesterol levels
• Improve immune system
• Improves cardiovascular health

Toor Dal
• Toor dal or Tur dal is staple food in Indian cuisine. It is the main protein compliment for vegetarian diets
• Toor Dal provides many of the nutrients your body needs, such as protein, fat, and carbohydrates.
• The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements
• It is high in dietary fiber, low in saturated fat, and cholesterol free
• An excellent source of protein and fiber
• When combined with rice you get a complete protein

Pasi Payaru
Health Benefits of Pasi payaru
• It is good for pregnanacy and breast feeding woman.
• It helps in digestion and increases nutritive value.
• It is also helpful in treating appendiciti

Chenna Dal
The Chana Dal is low in saturated fat. Chana Dal is the most popular pulse in India.
• Chana dal is high in fiber and help to lower cholesterol
• Apart from having a great taste, it also has a very low glycemic index, which is important for those with diabetes.
• Chana dal can be a good food for people with diabetes because it has a low glycemic index
• Chenna Dal are a helpful source of zinc, folate, calcium and protein.
• Chenna Dal are low in fat and most of it is polyunsaturated

Black Gram
The black gram or the urad dal is one of the most popular and widely used Indian pulses. . Black gram is often ground to paste to prepare different dishes like idlis and dosas
• It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein. Protein is considered essential for overall development of the body and muscles
• This legume contains building blocks of protein necessary for good health.
• The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements.
• Regular consumption of black gram also promotes hair growth and overall health
•  Consumption of black grams also helps to reduce cholesterol and improves cardiovascular health. It contains high levels of magnesium and folate which aids in blood circulation. It also prevents damage to the walls of the arteries

Rajma
Rajma is a very popular dish from the North Indian cuisine. Its also called as Chilli Bean and its dark red in color and the visually resemblance the shape of a kidney.
Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia